7/13/2023 0 Comments Pastel de carne![]() Cook for 30 minutes, stirring occasionally.Īdd the chickpeas, celery, onion, vinegar, soy, molasses and garlic, stir through well. ![]() ![]() Add salt and pepper to taste, add sufficient water to just cover, bring to the boil, cover and reduce heat to a simmer. Heat the oil in a pan over a hot flame and brown the meat all over. The following makes a hearty meal for two, and by doing a little more potato for topping you can spin this out to two meals for two.ġ medium onion, peeled and very finely chopped. A very convenient meal that can be prepared well ahead of time and kept in the refrigerator until ready to go in the oven. Or, in other words, meatloaf with chickpeas.
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